We protect natural and agricultural lands so that it is available for future generations of people, wildlife and plant species…and it makes us feel good in the here and now! We know that green space produces oxygen and absorbs pollutants from our water and air, but what effect does it have directly on our health and well-being? Simply put, health care researchers have shown that we all get benefit from spending time in nature – whether we are relaxing or exercising – and the benefits are many.
Physical activity is one of the most important contributors to fitness and health, but most of us are not moving enough! Exercising in the outdoors is an excellent low-cost way to stay healthy. Studies show that exercise can prevent chronic diseases as effectively as medication; moderately active seniors had significantly lower health care costs than sedentary retirees. In general, people that exercise outside feel more motivated, and enjoy better moods and lower stress.
Spending time outside has also been shown to help reduce high blood pressure, vitamin D deficiency, depression, anxiety and obesity. Exposure to natural light can increase self-esteem and improve one’s mood; tranquility and solitude provided by nature can improve mental health.
Nature provides something for everyone. Making nature accessible is critical so that people of all ages can enjoy its many benefits. Trails provide pathways for walkers, hikers, runners, bike riders, equestrians, birdwatchers and wildflower enthusiasts. Outdoor natural areas provide unique venues for artists and photographers to pursue their craft. Waterways provide opportunities for boating and fishing. Open lands provide space for families to enjoy quality time playing and learning together.
Preserving and well-stewarding our natural lands, and enriching those properties with programming and features that promote exercise, learning and enjoyment, is good for our health, economy, and quality of life today – and always.
